Metabolism
slows down as we get older. I want my husband and I to start good habits now,
when we are in our 30s. That way, we won’t blimp up and have health problems
later. The problem is, eating healthy is boring. So is exercising.
When is it
fun? When we compete with each other. We rival each other in seeing who will
lose more weight first. If one of us gains weight, he or she forces the other
one to stand on the weighing scale too!
If I refuse
a sweet, my husband reduces the portion of the sweet that he has taken. I try
to make healthy stuff, so that we are full and not tempted to have junk food
too often. Weekends we usually take a break and eat what we like.
I like
having oats for breakfast, which my husband likes too. Both of us are fond of
fruits and shop for them on weekends so that we have them within easy reach
during the week. Lunch and dinner are normal meals usually- roti, sabzi, dal,
so that’s healthy. He takes a fruit to office to snack on, and has dry fruits
too if he feels more peckish. I like having muri in the evenings.
We try to
walk together on weekends, which is way more fun than me taking rounds while
listening to the radio. He educates me about car models, pointing out the good
ones as we walk by. I am able to maintain a good pace too if I walk with him,
as he walks fast.
When we go
out dancing, that’s definitely a fun way to burn calories! We also walk fast in
the mall and while shopping at the hypermarket. Every little counts. We have an
exercycle, so we pedal while watching TV. I also burn calories giving him
massages!
I need to
lose a couple of kilos according to the Saffola Weight-Heart Test and so does
he, so we should go trekking! That;s a great way to trim the waistline and get
refreshed too. I liked the diet and weight plans they suggested too- very
sensible and doable.
“I am joining the Saffolalife #ProtectHerHeart initiative and pledging my support to better heart
health in Association with BlogAdda.”
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